If you are experiencing a mental health crisis or a problem such as relationships issues, anxiety or depression, PTSD, or some other psychological issue, seeking professional help from a mental health counsellor can be extremely beneficial. The first step is choosing a therapist. There are many different therapists with different styles and skills. Working with the right one can help set you on the path to recovery and help you identify and implement solutions that can help you overcome your problem and move on with your life.

Narrowing down your options

Choosing the right psychologist can make all the difference when it comes to your experience, what you get out of your sessions, and your outcome. Think about what you’re seeking a mental health therapist in Perth for, whether it’s anxiety, social phobia, anger, grief, or something else. Understanding exactly why you need help can make it easier to find a therapist with experience in that area. Therapists also use different methods of treatment. You need not only a therapist who can help you with your specific problem, but also one who uses a therapy method that suits you best. Common therapy methods include cognitive behaviour therapy, couples and family therapy, hypnosis, and many more.

When you decide on a therapist from whom to seek help, there are a few questions you can ask to be sure you have found a good fit. Ask your potential therapist about their fees, office hours, therapy methods, and experience, as well as what you can expect when you arrive. When you feel comfortable that you have found the right professional to help you achieve your mental health goals, book an appointment.

Getting started

Finding a therapist who offers the treatment you need, including cognitive behaviour therapy in Perth, is the first step to improving your mental health. You can feel good about deciding to seek help. Therapy may not be easy, as you will be working through some difficult feelings and thoughts. However, a desire to work through your problems and an understanding, an experienced psychologist can help you tremendously when it comes to starting a new, healthier chapter in your life.

Find a mental health counselor in Perth at Chelsea Psychology

If you’re looking for a psychologist to help with a mental health issue you are experiencing, contact Chelsea Psychology in Nedlands. We are a team of psychologists with a diverse range of skills and experience working together in one welcoming location to treat clients with a variety of mental health problems. If you are experiencing a problem such as anxiety, depression, PTSD, relationship issues, anger, grief, or something else and think you could benefit from mental health services, don’t hesitate to reach out.

We are located at Suite 3, Chelsea Professional Centre, 145 Stirling Highway, Nedlands WA 6009. You can call us on 08 9386 6020, email This email address is being protected from spambots. You need JavaScript enabled to view it., or contact us here to book an appointment.

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