How a Psychologist in Nedlands Can Help You Overcome Anger

Anger is a normal human response to the feelings which arise from being criticised or ignored. When life’s daily hassles become too overwhelming, you may as though you are not being heard or that you lack support. As a result, anger may seem the only way you can cope. However, inappropriate, or excessive anger can be destructive, with the potential to cause great harm to those around you and yourself. If you have been struggling with issues related to anger, you may be able to find relief with psychotherapy available in Nedlands at Chelsea Psychology.

The Facts about Anger and Mental Health

Everyone experiences periods of conflict in their life which may cause them to lash out in anger from time to time, which can make it hard to tell if you need to see a psychologist or psychiatrist. With an estimated one in five Australians dealing with a mental health issue of some form or another, with many left untreated, you should realise that you are not alone. Conditions related to mental health make up the third leading cause of disability nationwide.

Issues related to anger management are not uncommon, and it is important to note that inappropriate or excessive anger is not limited to simply shouting or yelling. Anger includes a broad spectrum of intimidating or aggressive behaviours, where individuals may cause harm to themselves, others, or property because of their seemingly uncontrollable emotions.

However, there is hope for those who deal with anger management issues. When you are ready to regain control over your anger, a psychologist in Nedlands at Chelsea Psychology may be able to provide you with the tools you need to prevent anger from becoming so overwhelming in the first place.

The Reasons to See a Psychologist or Psychiatrist in Nedlands for Anger

The decision to seek psychotherapy in Nedlands is one which could have potentially life-changing results. While a psychiatrist may be able to provide you with medications which could moderate your symptoms in addition to therapy, a psychologist at Chelsea Psychology can help you learn strategies and coping mechanisms which may help you gain control over anger.

Our psychologists can provide a broad range of therapeutic methods which have been shown to be effective in dealing with anger, including Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Psychodynamic Psychotherapy, and others. In cases where a psychologist has determined that your anger issues would be better controlled using medication, you may be referred to a psychiatrist in the Nedlands area as well.

If you represent a business or organisation and feel your employees may benefit from psychotherapy to help reduce conflicts at work, you may also consider our Employee Assistance Program, which provides a welcoming and confidential space for your staff to speak with a psychologist in Nedlands to identify and resolve whatever personal concerns they may have.

At Chelsea Psychology, you can benefit from sessions spent with a highly-qualified and experienced psychologist in Nedlands. Schedule an appointment with us today to see how you can regain the upper hand.

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