Depression Treatment, Anxiety Counselling, and Cognitive Behavioural Therapy from Discrete Professionals in Claremont

Depression and anxiety issues have become more prevalent in our society. All these can have significant adverse effects on someone’s long-term health, as well as their relationships, careers, and personal well-being. If you or a loved one struggles with any or all these, seeking counselling or treatment in the form of cognitive behavioural therapy is highly recommended.

Professional therapy is a positive thing. It can address the mental and medical needs of a person suffering from cognitive problems, depression, or anxiety. Professionals are trained to find the root of the problem and address it skillfully and discreetly. Psychotherapists can diagnose and treat the problem through the proper avenues, whether that is weekly therapy sessions or prescription medication. If you need cognitive behavioural therapy in the Claremont area, or treatment for depression or anxiety, Chelsea Psychology is your best option.

What is Depression? How Do I Know If I Have It? and Where to Get Depression Treatment in Claremont

Depression is a widespread mood disorder, but one that should be taken extremely seriously. It can cause severe symptoms that negatively affect how you feel and think. There are many different types of the disorder, some slightly different from the definition mentioned above. Because of that, it is imperative to have a licensed therapist diagnose you if you start to have symptoms that negatively affect your daily habits or relationships. Don’t diagnose or self-medicate yourself, as that can cause even more harm. Seeking out professional depression counselling in the Claremont area is the best thing you can do for yourself in these situations.

What is Anxiety and How Do I Know If I Have It?

Much like depression, anxiety can come in many forms, some more severe than others. Also like depression, you should never self-diagnose and should always seek out counselling from a professional, licensed therapist.

Anxiety can come in the form of panic attacks, phobias, or even feelings of excessive worrying in social situations. Everyone has fears or feelings of nervousness from time to time, but if you start to feel like these feelings are taking over and hurting your daily life, seeking anxiety counselling in Claremont from a psychotherapist is highly recommended. Just like with depression, self-medicating is strongly inadvisable.

What is Cognitive Behavioural Therapy and Do I Need It?

Cognitive behavioural therapy is a form of talking therapy that is often used to diagnose and treat depression, anxiety, and a multitude of other mental health problems. This therapy aims to help you deal with overwhelming problems in a positive way, as well as helping you learn how to change negative patterns resulting from these problems.

If you or a loved one suffer from depression or anxiety, this type of treatment is likely something that a licensed psychotherapist will try to help you through. Again, if you feel that you suffer from depression or anxiety, seeking out professional help is advised.

For more information or to schedule an appointment with a highly-skilled professional therapist, call Chelsea Psychology on 08 9386 6020 or email at This email address is being protected from spambots. You need JavaScript enabled to view it..