Seek Cognitive Behavioural Therapy and Counselling for Anxiety and Depression in Nedlands

Chelsea Psychology in Nedlands offers a broad range of services to fit your mental health needs. Our psychologists are highly trained professionals that are committed to supporting and helping you through depression, anxiety or whatever else you might be going through.

Do I Need Depression Treatment in Nedlands?

Everyone feels down sometimes, but how do you know if it’s sadness or depression? “Feeling depressed” is different than the clinical definition of depression. According to the American Psychiatric Association (APA), depression is a medical illness that affects how you think, feel, and act. If your feelings of sadness and hopelessness aren’t letting up, you might not just be sad. Rather, you might have depression.

While self-diagnosis does not replace a professional diagnosis, there are a few ways you can tell if you should see a therapist. Loss of interest in activities or hobbies that you used to love, excessive fatigue, feelings of hopelessness and emptiness, difficulty making decisions, appetite changes and insomnia are just a few signs of depression. According to the APA, symptoms must last two weeks to diagnose depression. One of the fundamental differences between sadness and depression is that sadness tends to come in waves, while depression is more constant. Another important difference is that grief and sadness do not usually affect a person’s self-worth, while depression often comes with feelings of worthlessness and declining self-esteem.

If you were reading this and thought, “Hey, that sounds like me,” you might want to see one of our therapists so that they can help you figure out what is wrong and set you on a path toward progress with depression counselling in Nedlands.

Do I Need Anxiety Counselling in Nedlands?

Anxiety is different for everyone, but there are still some ways to tell if it is a significant problem for you. Anxiety has a combination of physical, behavioural, and psychological symptoms. The most obvious physical symptom is panic attacks. Shortness of breath, the feeling of losing your mind, increased heart rate, trembling, and feelings of impending danger are all symptoms of a panic attack. Other physical symptoms of anxiety are tense muscles, digestive problems, and difficulty falling asleep or staying asleep.

Behavioural symptoms of anxiety often involve going out of your way to avoid situations that make you anxious, and can be particularly debilitating for people with more severe anxiety disorder because their anxiety prevents them from doing things they need to do, like going to work, going to school or being in social situations.

The psychological symptoms of anxiety are feelings of overwhelming fear and worry, obsessive thinking and worrying about the worst-case scenario. If reading about these symptoms reminded you of yourself, one of our trained and caring psychologists could help you identify the problem and help you get through it.

Treatment Options

At Chelsea Psychology, we have a broad range of services so that we can help you overcome your problems and improve your mental health. One option for treating depression or anxiety is cognitive behavioural therapy (CBT) in Nedlands. CBT is a type of psychotherapy that uses cognitive and behavioural techniques to teach individuals to change their thinking in the way they perceive situations. Depression is one of the most treatable mental illnesses, and according to the APA, over 80 percent of patients respond well to treatment eventually. Let Chelsea Psychology help you get back on your feet.