Reclaim Your Sense of Hope with Depression Treatment in Perth

If you haven’t felt like yourself lately or feelings of sadness have persisted for weeks or even months, you could be suffering from depression. Even if you know you are depressed, you may not be sure where you can get help, or even if it is possible. However, all mental health issues, including depression and anxiety, can benefit from several forms of evidence-based treatments, such as Cognitive-Behavioural Therapy available in Perth at Chelsea Psychology.

When and Where to Get Help for Depression and Anxiety

Persistent issues of depression and anxiety often go hand in hand. These feelings may be triggered by major life events, such as the loss of a loved one or getting fired from a job, or any other difficult situation which has left you feeling sad, isolated, uncertain, or afraid. These are normal reactions to stressful situations.

When these feelings drag on over time and do not appear to improve, you should consider seeking therapy to help you feel more like yourself again. Persistent feelings of sadness or anxiety may be indicative of an underlying mental health condition, such as depression, an anxiety disorder, or Mixed Anxiety-Depressive Disorder. In instances such as these, seeking anxiety or depression counselling near you in Perth may be a way to help you regain a sense of hope and control in your life.

It is important to note that both depression and anxiety are common, affecting as many as one in five individuals at some point in their life. People from all walks of life, and at all ages and stages of life, can suffer from either. You are never alone!

Left untreated, symptoms of mental illness can become worse over time. No matter how long you have suffered from your feelings of hopelessness or chronic anxiety, you can benefit from treatment. Depression and anxiety counselling in Perth available through Chelsea Psychology may be able to help put you on the right track.

How Depression Counselling in Perth Can Help

At Chelsea Psychology, our skilled team of psychologists have years of experience in helping people gain control over their depression and anxiety. We can also help with other problems which may be underlying your depression, such as family or relationship issues. For those dealing with addiction, such as problems with substance abuse, we offer treatments which can break these harmful cycles.

We provide depression treatment in Perth for adolescents and adults alike using evidence-based approaches and counselling. For example, Cognitive-Behavioural Therapy may be able to help those in Perth who are struggling with painful emotions related to depression, anxiety, or anger because of challenging life events. Through this method of therapy, a psychologist can help you change unwanted behaviours through modifying your thought patterns. With this and other forms of psychotherapy, you may be able to reduce your symptoms of depression and anxiety over time.

If you’re ready to see how our compassionate team of psychologists can help you overcome depression and anxiety through counselling in Perth at Chelsea Psychology, be sure to contact us today to schedule your appointment.