Is Couples Therapy in Claremont Right for You?

If you’re thinking about getting marriage counselling in Claremont, there are a lot of questions you might have. How do you know if you need couples therapy? What kind of couples therapy should you be seeking? No matter what kinds of problems you and your partner are experiencing, Chelsea Psychology’s therapists are here to help the two of you get through them.

Signs That You Need Relationship Therapy in Claremont

Communication is one of the most important parts of a relationship. If you and your partner aren’t communicating effectively, a therapist might be able to help you. Whether your conversations are negative, cold, turning into petty and repetitive arguments, spiralling into fights, or not happening at all, one of our highly skilled therapists can help the two of you get through it together. If you don’t feel comfortable discussing important topics with your partner, that is an indicator that you two might need some help. Keeping secrets, arguing about the same things over and over, or just being excessively biting and bitter to each other are not signs of a healthy relationship.

Too much texting can also be a bad sign. According to a Brigham Young University study, if couples have arguments, disagreements, or other serious conversations over text rather than in real life, it can create major disconnects in a relationship. The study also found that there is an inverse correlation between the number of texts a man sends and his satisfaction with his relationship.

Jealousy is another indicator. A little bit of jealousy is healthy in a relationship, but when one of you seems to be paranoid, you might want to see a therapist to help you sort it out.

What Type of Couples Therapy is Best for You?

Even if all the signs listed above describe you and your partner, don’t worry, all is not lost. Chelsea Psychology offers marriage counselling in Claremont to get you and your partner through your rough patch. There are many different types of couples therapy in Claremont that can be implemented depending on the situation and your and your partner’s needs.

If your partner is not really on board with the idea of getting help from a therapist, Imago therapy is a good way to alleviate your partner’s fear of sharing their feelings. Imago therapy focuses on relationships rather than the individual, so it is less about placing blame and more about conversations between the couple.

Family therapy might be for you if the problems you and your partner are having extend to other members of your family. Having other family members be a part of your therapy can help get a bigger picture of the problem.

The Gottman Method is a type of couples therapy that focuses on conflict management. The techniques used in this method are meant to increase love and respect between a couple to help resolve conflicts. Couples will learn to express gratitude and respect for one another.

Positive psychology is a method that is what it sounds like -- therapy that focuses on the positive. Couples will learn to appreciate positive traits in one another, recognise happy moments as they come and focus on the positive.

Many other types of couples therapy exist. At Chelsea Psychology, we can provide effective relationship therapy to Claremont couples so that you and your partner can get back to a good place that is loving, enjoyable, and healthy.